1 hour
@
£15.00
Yin yoga is a slow-paced practice focused on deep stretching and relaxation. It involves holding passive poses for an extended period, usually 3 to 5 minutes or more, targeting the body's deeper connective tissues. Emphasizing stillness and breath awareness, Yin allows muscles to relax, promoting flexibility and releasing tension. It's a meditative practice that cultivates patience, introspection, and a sense of calm, offering a balance to more dynamic yoga styles.