30 minutes
@
£10.00
A guided meditation technique that induces deep physical, mental, and emotional relaxation. Practiced lying down, it systematically guides you through various stages of relaxation, leading to a state between wakefulness and sleep. Despite being in a state of deep rest, you remain consciously aware. Through this practice, you explore inner sensations, emotions, and imagery, promoting profound relaxation, stress relief, and heightened self-awareness. Known to facilitate emotional healing and mental clarity.